According to experts, coriander helps fight heart disease by increasing the body’s “good” cholesterol and lowering “bad” cholesterol. Citing research, they say that coriander can even help protect the skin from harmful sun rays and prevent premature aging.
A study published in the British Journal of Nutrition also showed that coriander stimulates an enzyme with insulin-like activity that removes sugar from the blood. And this green has a calming effect that reduces anxiety symptoms. Finally, cooking with coriander seeds reduces the level of heterocyclic amines in fried beef patties. These byproducts are associated with an increased risk of cancer.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
