The young people who participated in the 2023 research went to yoga only eight times. At the same time, they had to keep a daily or magazine. There, they were asked to write what they thought and feel before and after Yoga and how they perceived this practice.
In both surveys and interviews, experts noticed the emphasis on relief and relief of adolescents. Young people reported that yoga helps to relax. As a result, they became more comfortable. This led to an improvement in his wells.
Yoga helps to create the best balance among the sympathetic and parasympathetic parts of the autonomic nervous system. Employee adults said that after such an application they started to feel safer and it was easier for them to deal with stress.
Yoga also changed the way people work. Several participants who participated in the study stated that they used yoga respiratory exercises to prepare for a meeting or they want to relax and heal for a working day. Many volunteers stated that they are less tense and that it is easier for them to communicate with their colleagues.
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Source: Ferra
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