According to the results of a study, in adults who regularly eat yogurt, inflammatory marker levels were below: Interleukina-6 and C-Reactive Protein. Here are a few factors that contribute to this.
Protecting intestinal health. At least 70% of the immune system is in the intestines. To protect your health, it is best to include many probiotics in the diet. For example, yogurt. Probiotics have been proven to reduce inflammation in the body.
Protect the intestinal mucosa. Some Lactobacillus strains increase the production of mucus and protein associated with intestinal barrier. In addition, probiotics produce anti -inflammatory compounds -short chain fatty acids.
Improving insulin sensitivity. Short -chain fatty acids produced by useful bacteria in yogurt help to regulate blood sugar and improve insulin resistance in people with type 2 diabetes.
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Source: Ferra
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