Expert, especially if a person is worrying, emphasized that it is very difficult to calm down with the help of a beverage. However, some herbal fees that you can brew the tea can infuse, can help.
First of all, to calm down, you need to leave caffeinated drinks. It contains useful herbs and infus mint, valerian, chamomile, lemon balm, lavender – all these plants are known for their soothing properties. These fees can be easily found on the market, pharmacy shelves and supermarket shelves.
“On the one hand, this is an action at the level of psychology that allows you to get away from a worrying factor. On the other hand, since the digestive system is a vascular network and there is a vascular reaction when using both cold and hot drinks, it will help distribute blood circulation. Thus, a person can calm down. ”
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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