After long winter holidays, many disappear in the regime. But fortunately you can restore it.
First of all, try to change the time to go to bed slowly. Maximum – 30 minutes every day. In this case, the morning alarm should last for a certain period of time. Even if it is difficult at first, you must wake up exactly.
To speed up the adaptation in the spring, go out on the balcony in the morning or at least stand only next to the window. You can also take a walk or exercise.
It is better to try not to sleep in the afternoon. However, if a dream is very necessary, then it should not last from 20 minutes to lunch.
In the evenings, you need to create special conditions for your body and consciousness to calm down. To do this, at least one hour before bedtime, reduce the brightness of the lighting in the room and pour or try other relaxation techniques not to take gadgets, not drink a cup of herbal tea.
Reject a large amount of heavy food at night. Instead, take a hot bath or shower, illuminate the aromatic light, use a nightlight instead of the main light.
Because of all this, your body will gradually return to the previous regime.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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