According to the doctor, the consumption of white bread per day is 100 grams, rye – 150 grams. At the same time, you should not refuse the use of daily bread, but it is better not to eat white bread.
The nutritionist announced that the bread may be contraindicated to gluten allergies or with intolerance to this substance. Fresh bread can cause digestive disorders for gastrointestinal diseases. The doctor suggested that it would be dried white bread in such cases, but still in limited amounts.
“According to regulatory documents, the norm of bread consumption for healthy adults is 100 g of wheat and 150 g of rye per day. So, answer the question of whether it is possible to eat daily bread – yes, it is possible if there is no contraindication. However, it is better to reject the use of daily white bread. ”
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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