Stress and Anxiety Management. Studies have shown that depression and anxiety are associated with a decrease in sexual desire. Between the ways of combating anxiety and stress, good sleep is distinguished (when you fall asleep), the cause of anxiety, deep breathing or breathing exercises, more special education, caffeine and alcohol consumption, success, achievements, achieves success. You cannot control everything, methods of relaxation (yoga, meditation, massage).
Development of relationships. Over time, sexual desire always changes. The longer in a relationship, the stronger you can feel. It is also known that women have a lower libido than men as a whole. And the stronger your emotional connection with a partner, the better your sexual life.
Change in diet. According to studies, there is a connection between food or diet approaches and sexual health. The Mediterranean diet was associated with the improvement of sexual function. However, a typical American diet can badly affect the libido.
Improving sleep quality. Snow problems or scarcity can weak sexual function.
Exercise. Scientists associate fitness and exercises with healing sexual function.
Herbal additives. L-arginine can be vitamin D, iron, tribulus terressris, ginseng.
Drugs. A decrease in gender incitement, hypertension, antidepressants (selective inhibitors of the reverse of serotonia), may cause drugs for drugs.
Behavioral therapy. Speech or sex therapy can be used here.
Hormonal treatment. In this case, a person accepts steroids created to simulate sex hormones (estrogen and testosterone).
Elimination of main health problems. Some hidden medical conditions can lead to low libido.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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