If you perform one or two of the following exercises every day, you will feel more powerful and healthy from outside and built.
A quick walk. Studies show: It is useful to walk after dinner. If it looks less effective or bored, try to increase the tempo or density.
Weight load exercises. After about 30 years, the bone mass begins to decrease. Weighted exercises will help you protect the skeletal muscles. They can include activity types such as fresh air, tennis, dance, weight lifting walking.
Training in the pool. If you don’t like physical exercises, but if you want to stay active, they help. Such a training will be useful with joint pain.
Cycling. In the elderly, a bicycle trip can only develop the work of the hippocampus for only 20 minutes. This part of the brain is responsible for solving memory, training and problems.
Resistance exercises. The most effective way to combat muscle mass and loss of weakness is force training.
Yoga. Research: Reason and body practice improve the physical balance, flexibility and power of the lower body as well as mental health. This means that yoga will generally help you feel better.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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