Thanks to the subfold, distorted simple cottage cheese, different fruits, full grain stamps and walnut combination, you will receive a number of advantages to control blood pressure.
Low sodium content. Only 59 g per portion. The American Cardiology Association proposes to limit sodium consumption up to 1,500 mg per day.
Minerals. An important role in the protection of blood pressure is played by potassium, magnesium and calcium. All of them are strawberries, stamps and nuts and cottage cheese.
Fiber. This substance -rich products can reduce the pressure.
Plant Oils Omega-3. These substances reduce blood pressure.
Antioxidants. They are found in strawberries, walnuts and whole wheat grains.
Source: Ferra
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