One evening walk for good sleep should take 30-60 minutes. In addition, ideally, it should be finished about 45 minutes before going to bed and the last 15 minutes.
It is known that walking at any time of the day improves digestion, blood circulation, immune function and cardiorage health. In addition, walking in the evening has an additional advantage: it supports melatonin production.
If you cannot go out due to air or other conditions, you can try to reduce the lighting in the room, close screens with screens, and perform several light exercises (for example, sit/stand) or general cracks. Legs, chest and back. Think of the mental discharge you can have during a walk on the street, think of your bottom and try the practice of gratitude or another similar application that is important to you.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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