Probiotics are naturally useful bacteria found in the intestines. They are also located in Yogurt, Compuck, Kimchi. These are benefits for their health.
Helps maintain healthy digestion. Studies have shown that probiotics play an important role in digestion, reduce inflammation and improve the overall health of the intestine.
Improve the immune function. Approximately 70-80% of your immune system is in the intestines. Probiotics and fermented products are very important to maintain the operation of the immune system and to help the body fight infections.
Support memory and mental health. Probiotics may affect the “intestines-mozg” axis. Studies show that they improve cognitive functions and mood, memory, and help to cope with depression, anxiety disorders, chronic fatigue syndrome and attention deficit syndrome.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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