Fortunately, melatonin does not make addictive. Unlike some sleeping pills, it does not cause physical dependence.
However, people can psychologically become melatonin -dependent. In this case, a person may start to worry about a dream without this additive or assume that he cannot sleep naturally.
In addition, melatonin additives can be less effective over time, if the doses are too high, you accept them in the wrong time or inconsistently, other sleeping habits do not contribute to a quality holiday, you will not eliminate the cause of sleep problems.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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