First of all, you probably suffer from one evening because alcohol leads to dehydration. This is also proven by the National Institute of Health: Mild dehydration probably contributes to the emergence of an evening symptoms. And this is thirst, fatigue and headache.
Best in the morning, when you wake up with an evening for water. A beverage with electrolyte can also help: coconut juice, sports drink or a pinch of salt water. Try various products that feed the body with moisture: watermelon or apple.
In addition to other ways to make it easier to stay from one evening: eating (these can be carbohydrates, ovarian-black and white protein from toasts or crackers), more relaxation, painting, alcohol rejection, movement.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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