Support water balance. This can help constipation. Take a bottle of water that can be reused on a journey and often for.
Appetizers that are useful for intestines. They contain fruit, nuts, seeds.
Preference the products, rich fiber. For example, these are bananas, pears, strawberries, beans, greenery, chia seeds. Prebiotic additives may also be useful.
Make sure you move. You can have constipation because of the sedentary lifestyle.
Manage stress. Bad bowel health can increase the risk of depression and anxiety. The doctor recommends applying a deep breath technique or keeping a diary.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra

I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.