Support water balance. This can help constipation. Take a bottle of water that can be reused on a journey and often for.
Appetizers that are useful for intestines. They contain fruit, nuts, seeds.
Preference the products, rich fiber. For example, these are bananas, pears, strawberries, beans, greenery, chia seeds. Prebiotic additives may also be useful.
Make sure you move. You can have constipation because of the sedentary lifestyle.
Manage stress. Bad bowel health can increase the risk of depression and anxiety. The doctor recommends applying a deep breath technique or keeping a diary.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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