The expert emphasized that the keto diet and the hunger of December gained popularity again, but warned against the expectation of a rapid and safe impact of these approaches.
Dianova suggested to avoid any restrictive and unbalanced diets, because rather than benefits, for example, may increase the risk of bile and uroliasis, cause constipation, and cause “yo-yo” effect when the weight is rapidly disappeared and later won with greater force. Instead, the doctor recommends “to develop healthy relationships with food and to avoid excessive nutritional restrictions”.
“All diets are restrictive and may cause problems related to the non -shaped body: gallstone disease, urolytizis, constipation. For years or for a while, and then want to sit on a diet and quit for a week, all will be related to restrictions. And if there are restrictions, there will be a return, a malfunction, yo-yo effect. And again, weight gain is much larger than the original. And the more we try to reduce the weight with solid restrictions, the more so -Called resistance develops. So, every next weight loss is more difficult. ”
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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