The expert explained that day sleep and even more time, melatonin was generally produced, for example, when he started to darken, he fell asleep.
However, Tsareva says that a short daytime sleep of 15-20 minutes may be useful for people with increasing physical and mental stress and those who are sick and need to recover immunity. Although such short rest periods help people to “restart”, they are not recommended for people with insomnia.
Somnologist suggested to limit daytime sleep to improve night’s sleep. In addition, it recommends a little to alleviate the morning to alleviate the drowsiness and to alleviate fatigue at lunch. However, if you eat before that, you can fall asleep deeply, it will be difficult to wake up after that.
“Those who increase physical and mental burden are a dream every 15-20 minutes, helps to restart. Such people have no problems with night sleep. But a day with insomnia, a day of day, a dream can reduce everything. Especially if the melaton begins to be produced when it starts to darken. This can then make it difficult to fall asleep, so we recommend that such people restore daytime sleep. And if there is no problem, you can use stress or when people get sick, you can sleep a little and recover the immunity. They say that a short sleep helps drowsiness and tiredness at lunch in the morning. If you are more likely to fall asleep after eating, and then it is difficult to get out of it. ”
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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