Plank. It helps to strengthen the extension of pectoral muscles, rhomboid muscles, spine extensions.
Push -UPS. This is a dynamic version of the bar, but in straight hands.
Lateral rod. This exercise contains the inclined abdominal muscles and the lateral muscles of the body.
Squatting. Gluteal muscles, popliteal tendons, knee -sized muscles, are included in the applications.
Shoe. They help strengthen gluteal muscles, popliteal tendons, knee bastard muscles, quanties.
Elevators of heels. In this case, in this case, caviar, ankles, feet are included. You can also train balance and coordination.
Bridges and legs stretch. Bridge, gluteal muscles, popliteal tendons, extensives of the spine, while stretching the legs – the body and the whole body work.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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