Passion for sugar and “empty” carbohydrates. Glucose jumps in the blood occur due to sugar. Over time, this leads to emissions of an increasing level of insulin. This allows the pancreas to work intensively and affect the quality of collagen in the skin. “Empty” carbohydrate products include oven products, semi -finished products, sweet soda.
Alcohol and smoking. Due to nicotine, blood vessels are narrow, access to oxygen tissues worsen, and resins lead to an increase in free radicals. With frequent and uncontrolled use, alcohol does not act less devastating. Therefore, moisture disappears by the body, hormone production is impaired, the liver deteriorates.
Lack of sleep and negligence of rest. The body is destroyed from the inside with a regular lack of sleep.
Regular lack of physical activity. Our bodies are “programmed” to move. Because of the sedentary lifestyle, the muscles are weakened, the musculoskeletal system does not work as it should be. Stretching, walking with a quick step, even lifting along the stairs can keep the body in good condition.
Emotional burnout and chronic stress. A large amount of hormone stress of cortisol “eats collagen, weakens immunity and violates the hormonal balance.
Ultraviolet and wrong attitude to the sun. Excessive admiration with tan accelerates the appearance of age stains and wrinkles.
Lack of normal drinking regime. This affects blood flow, kidney operation and skin quality.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
