Here are a few positive for the health of the Rosemary.
A lot of antioxidants. Rosemary contains numerous antioxidants that combat oxidative stress and inflammation in the body. This helps to prevent oxidation of “bad” cholesterol for health. Within the framework of a study, the participants who receive 10 g of rosemary powder every day within a month were found to be “bad” cholesterol and “good at high levels at much lower levels.
Compliance with the Mediterranean Diet. In this diet, there are many fruits, vegetables, legumes, nuts, seeds, first spin olive oil, greasy fish. In this case, sugar, saturated fat consumption is limited. The Mediterranean diet is also rich in grass and spices.
Perfect combination with olive oil. We’re talking about the first spin oil. This is a vegetable oil rich in mono saturated oils, polyphenol. Mono -it has been scientifically proven to increase the healthy cholesterol levels and reduce harmful levels. In addition, in olive oil, about 55-85% oleic acid – mono saturated fat.
Helps reduce saturated fat consumption. You can do that, the meat shakes with herbs.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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