Blood sugar changes due to the use of carbohydrates. However, the faster it depends on glycemic index. Products with high glycemic index are digested faster, causing splashes in blood sugar and insulin. The opposite is true with products with low glycemic index. They affect blood sugar less and are digested more slowly.
It has emerged as a part of a study published in the American Journal of Clinical Nutrition: Food, which is a high glycemic index, can be a risk factor for insomnia for postmenopausal women.
Furthermore, in 2020, the analysis of the Human Nutrition and Dietetics Magazine has shown that it is associated with higher amounts of food use with higher macro nutrient consumption (fats, proteins and carbohydrates) in which total calorie consumption folded.
Any discomfort can disrupt your dream. This also applies to the use of spicy or acidic food that increases acid reflux, acid reflux.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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