Breathing in the square is appropriate at all. It helps to maintain concentration in stressful situations and increases productivity.
First of all, find a suitable position. To do this, sit on a chair, put your legs on the ground or reach. Keep your back straight and relax your shoulders.
Take a deep breath through your nose for four seconds. The air should fill the lungs completely.
Keep the air for four seconds. At the same time, relax by holding your breath.
For 4 seconds, slowly breathe through growth and pour the lungs completely. Stay 4 seconds in this position.
Repeat everything 4-5 times. Take everything at least one minute.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
