Here are a few reasons why prunes help constipation.
Fiber -rich. Some of the pruning (4-6 pieces) give about 11% of the daily fiber. The 2019 study, published in Clinical Nutrition, showed the following: People who eat at least half pruning per day and wash about 300 ml of water increased significantly in a week. Also they are more frequent.
Contains sorbitol. It helps to drag the water into the column and improves digestion.
Saturated with polyphenols. It has an antioxidant effect. In addition, these substances promote the growth of useful intestinal bacteria and suppress the harmful ones.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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