Grapefruit. You will receive 53 calories, 12 g of sugar, 2 g fiber, 91% water from half of this fruit. According to scientific research, the use of fresh grapefruit helps to lose weight.
Apple. Middle Application contains 95 calories, 19 g of sugar, 3 g of fiber. Products that there are too many fiber, reduces blood sugar levels and helps to control the weight.
Avocado. A medium -sized fruit contains about 240 calories and only 0.4 g of sugar.
Pear. Average pear 100 calories, 17 g sugar, 5.5 g fiber.
Raspberry. A raspberry glass contains approximately 64 calories, 5 g sugar, 8 g fiber, 86% water. All this allows you to control hunger and weight.
Orange. Flavonoids in citrus can help obesity treatment.
strawberry. Approximately 53 calories, 8 g of sugar, 3 g fiber, 91% water from a glass of strawberries.
Banans. Studies show that there are connections between these fruits and a smaller weight gain. However, strawberry, pear, apple is not as strong as it is.
Persian. An average fruit contains approximately 59 calories, 13 g of sugar, 2 g fiber, 89% water.
Melon. You get about 60 calories, 14 g of sugar, 2 g fiber and 90% water from a glass of melon.
Kiwi. These fruits may be useful for weight loss.
Watermelon. A part of the watermelon contains approximately 46 calories, 9 g of sugar and 92% water. A large amount of water helps to restrict hunger.
Pineapple. In a part of this fruit – about 83 calories, 16 g sugar, 2 g fiber, 86% water.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
