Salty foods can affect your health, according to a study published in the European Heart Journal. Moreover, thanks to this simple habit, you can live 1.5-2 years less.
More than 500,000 people participated in this study, and it turned out that those who added salt to their meals were 28 percent more likely to die prematurely. In addition, it was learned that men under the age of 50 who like to salt their meals live an average of 1.5 years, while women of the same age live 2.28 years less.
If you want to reduce the amount of salt in your diet, nutritionist Amanda Lane recommends eating less processed foods. The fact is that they often contain a lot of salt.
Also, salt can be replaced with citrus, apple, rice vinegar.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
