Excess salt can adversely affect health and increase blood pressure and worsen the work of the kidneys and heart. However, salt is still required for the body.
According to the nutritionist, the most harmful component of salt is sodium. Ordinary white salt contains sodium and chlorine and in diet salts such as Himalayan pink and iodine, some of the sodium is replaced with potassium. Salt suggestions are constantly updated because there is more evidence that salt is associated with various diseases.
According to Umnov, the recommended daily salt consumption varies between 5 and 2 grams, but a significant amount of salt is hidden in processed products and semi -finished products. Therefore, it is important to monitor general salt consumption and pay attention to the salt content in semi -finished products.
“Salt consumption norms decrease regularly. They are different in different countries, but in general there is no more than 5 to 2 grams of salt, there is no more. However, it is important that we buy a significant part of the salt, not from salt roller, but even from semi -fragmented products. We don’t even feel it there, but be careful.”
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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