Here are a few signs that you do not consume enough protein daily.
Weakness or fatigue. Protein deficiency can contribute to the loss of muscle mass. This can cause fatigue or weakness.
Slow recovery after training. Protein gives our body the amino acids required for healing.
Lintering of hair or nail fragility. When the body cannot produce enough keratin, the grooves in the nails occur, the hair becomes thin, the skin is peeled and dry.
Frequent diseases. The immune system weakens without enough protein.
Constant hunger. Protein provides a feeling of satiety.
Slow wound healing. The body needs a protein for blood clotting, developing enough collagen to heal wounds.
Edema. Proteins circulating in the blood prevent fluid accumulation.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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