Chia seeds can cause side effects if you eat too much.
They can intervene in the absorption of the work elements. This was said by Megan Berd, the owner of Oregon Dietitian. Due to a large amount of soluble fiber, zinc, calcium, iron can be reduced in chia seeds.
You may have digestive problems. If you add a lot of chia seeds to the diet at once, or if you do not consume enough water at the same time, you may encounter bloating, gases, constipation, diarrhea. Catrina Cox, a registered nutritionist specialized in the syndrome of irritating intestines (SRK), warned.
They can lead to drowning. The truth is that Chia seeds can absorb the liquid and increase the volume of water to 27 times.
They can increase the risk of kidney stone. Chia’s seeds have too many oxalate. They can lead to the formation of kidney stones. One way to avoid this is to combine seeds with food with too much calcium.
They can interact with medicines. Some compounds in Chia seeds have anti -aggregate properties and may reduce blood pressure. Due to the soluble fiber, you can also reduce blood sugar while consuming Chia seeds with some medications for diabetes.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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