Weight loss. Studies show that milk and yogurt proteins make us full of GLP-1 (Glucagono-like Peptit-1) and PYPTIDE century. In addition, yogurt is a fermented product. Useful bacteria in CT can contribute to the formation of intestinal microbiome.
Weight gain. If you eat flavored yogurt every day, you can gain weight. This is because there is too much sugar and kilocalori in such a product.
Improving intestinal health. Berg, a certified nutritionist, according to BESS founder Berger, Yogurt, supports intestinal health, immunity, improve digestion and help protect muscles. Probiotics contain B vitamins, calcium.
Strong bones. There are too many calcium and protein in yogurt.
Interaction with some drugs. Dairy products can make some drugs less effective. For example, like the antibiotics of the tetracycline class.
Reduce blood pressure. According to the 2018 survey published in Hypertension Journal, more products are associated with a decrease in the number of cases of hypertension, especially yogurt, adults.
Decrease in bad cholesterol level. It showed the results of a study: People who consumed daily yogurt had lower harmful and general cholesterol indicators.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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