Steak. 113 g raw beef gives 0.5 g creatine.

herring. This fish is rich in omega-3, creatine, group B vitamins. In the raw form, a portion of 113 g contains 0.75 to 1.1 g creatine.

Salmon. 113 g (raw) weighing a fillet 0.5 g creatine contains. To protect mostly, select the methods of cooking or fogging.

Cod. A piece of raw fish (113 g) provides 0.35 g creatine body. Instead of cooking, it is also better to prepare steam on parchment paper.

Tuna. You will receive 0.4 g creatine from 113 g of this fish.

Pork. The great ways to prepare it are grilled fry or in a pan. 113 g pork contains 0.4 g creatine.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.

Source: Ferra

Previous articlePorridge, what. Apple Pridoomala, like –
Next articleIn Novosibirsk, AI was created on May 13, 2025, 17:30 for the automatic filtering of Russia’s content.
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

LEAVE A REPLY

Please enter your comment!
Please enter your name here