Steak. 113 g raw beef gives 0.5 g creatine.
herring. This fish is rich in omega-3, creatine, group B vitamins. In the raw form, a portion of 113 g contains 0.75 to 1.1 g creatine.
Salmon. 113 g (raw) weighing a fillet 0.5 g creatine contains. To protect mostly, select the methods of cooking or fogging.
Cod. A piece of raw fish (113 g) provides 0.35 g creatine body. Instead of cooking, it is also better to prepare steam on parchment paper.
Tuna. You will receive 0.4 g creatine from 113 g of this fish.
Pork. The great ways to prepare it are grilled fry or in a pan. 113 g pork contains 0.4 g creatine.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
