There are several reasons why the fries of walnuts with spices are useful for inflammation.
Omega-3. It has anti -inflammatory properties. Greek hazelnuts, a part of 28 g, contain 2500 mg alpha-linolenic acid, such as omega-3.
Antioxidants. There are many polyphenols in walnuts. Studies show that they improve the health of the brain and heart. In addition, this snack contains cinnamon and ginger that is different from antioxidant effects.
Fiber. Each part of the spicy cup in fried walnut gives 2 g dietary fiber. It is associated with the health of the heart and normally protects intestinal microbi.
Magnesium. 28 g walnut is 45 mg magnesium. This substance improves sleep and has an anti -inflammatory effect.
Melatonin. A study showed that people who eat walnuts every day for eight weeks fall asleep faster than those who did not eat these hazelnuts and sleep longer.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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