According to the cardiologist, the first reason is a violation of circadian rhythms and leads to the production of migraine provoking hormones. This usually happens if a person sleeps for 2-3 hours longer than the usual. Dehydration caused by moisture loss during long sleep can also cause headache. Problems with blood circulation caused by a prolonged static pose can lead to muscle tension and headache and hypoglycemia caused by eating passage reduces glucose levels and causes headaches.
In addition, the doctor called for low sleep quality and rejection of caffeine factors that contributed to the emergence of headache after a long sleep. The doctor even emphasized that we can talk about “breaking”, caffeine, causing headaches: When a person drank coffee regularly in the morning, then waking up at the weekend can cause migraine.
“A long dream should not torture. A balanced mode should not be tortured. Pay attention to nutrition and a comfortable situation in the bedroom will help wake up without a strong and headache. Remember – Remember – the amount of sleep is not important,” he summarized.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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