Apple cider vinegar may benefit the intestines and only if it is taken in ordinary doses, it will not have side effects. However, scientists now have much more data about the safety and benefits of probiotics for the health of the intestine. Therefore, it is better to choose the latter among apple cider vinegar and probiotics.
Both apple cider vinegar and probiotics contain useful bacteria that can help intestinal health. But if you want to accept something from it, consult your doctor.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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