Walnut. Scientific studies associate regular use with less inflammation and the best cognitive aging. A clinical study will prevent the emergence of early brain changes that cause Alzheimer’s disease if walnuts are middle -aged, if one or two of these hazelnuts per day can slow down a decrease in cognitive abilities in the elderly.
Moss. They help reduce the risk of diabetes and heart disease. Sea algae are a vegetarian version of omega -3.
Canned or dried legumes. Plant protein, fiber, vitamins and minerals and polyphenols – there are many nutrients, including antioxidant and anti -inflammatory compounds.
Olive oil of the first jam. It is rich in polyphenols and mono saturated fats. This maintains a healthy blood cholesterol level, reduces inflammation. To reduce the likelihood of developing coronary heart disease, the management of products and drugs recommends you to consume 1.5 tablespoons. l. olive oil.
Chia seeds. Clinical studies show that their use reduces high cholesterol and high blood pressure.
Pruning. It contains nutrients that strengthen the bones. These vitamin K, boron, calcium, magnesium and phenolic compounds.
Food yeast. This vitamin B12 is a plant source. The low level of this vitamin can accelerate the aging of cells, and more often the B12 deficiency is found in the elderly.
Green tea. It contains foods that reduce stress and support cognitive health.
Herbs and spices. Kurkumin in Kurkum helps to get rid of excess proteins that may cause a decrease in cognitive abilities. Kurkuma is also associated with a decreased cortisol level and the increasing neurotrophic factor produced by the brain. This can become a way to support education and memory. The use of parsley within the framework of the general healthy diet plan can give body flavonoids associated with a decrease in the risk of stroke.
Fish canned food. Omega-3 is rich in indispensable fatty acids, playing a role in reducing inflammation and protecting brain health.
Full grain. According to the diet recommendations of the US Department of Agriculture, at least 50% of the daily consumed cereal should be full grain. Amy Shapiro, a master of sciences, a certified nutritionist, loves oats, Kinoa and Farro: fiber for intestinal health, stabilizing blood sugar and giving group B vitamins for energy and carbohydrates to stabilize and maintain long -term metabolic health.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
