Plum has low glycemic index. So, it can slowly release sugar into blood. Diabetes UK, this prevents sharp jumps in the glucose.
In addition, drainage leads to the production of adipiponectin hormone. This substance reduces blood sugar that confirms the article in the World Diabetes Magazine. Fruit also contains chlorogenic acid that normalizes the glucose level, helps to control appetite.
Finally, the fiber in the plum helps to slow down the absorption of carbohydrates. The results of the study showed the following: regular pruning use, and drainage below the risk of type 2 diabetes. However, fruit juices may increase this risk due to fiber deficiency.
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Source: Ferra
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