After 40 years, our brain begins to deteriorate. For this reason, the main Ventzler decided to find out how chronotype affects cognitive abilities. He analyzed the questionnaires filled by the participants in the Lifelines project and then evaluated the results of the tests for cognitive functions within 10 years.
It turned out that cognitive abilities decreased faster than the more active ones in the morning. In addition, people who are more active in the evening, people who smoke and smoke and do less sports. According to the specialist, 25% of the risk of deterioration in the brain can be explained by smoking and weak sleep.
It is also interesting that the difference in the rate of reducing cognitive abilities is essentially concerned with higher education people.
It is also known that people’s biological clocks change with age. For example, children are lark. At the beginning of puberty, most of us become owls and “morning birds” again for about 20 years.
On the other hand, very little can be done if you are a “owl”. Because even if you try to bed earlier, the body does not only produce melatonin and you cannot fall asleep. For this reason, Wenzler recommends that you do as little “fight ıy as possible with its nature.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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