Problems with concentration. One night, bad sleep, decision -making skills, concentration and even your ability to focus can worsen.
Disruption of memory. A study showed that people forgot more details after being sleepless and imprisoned for more nights a day later. The lack of sleep not only made it difficult to memorize individual information parts, but also violated the connections between them and their memories were more torn.
Mental Health Problems. 64 Meta -Analysis, which examines the results of the study, has shown that the lack of sleep increases a bad mood, especially in young people, and at the same time significantly reduces a positive mood. Another lack of sleep weakens our emotional response a little, healthy emotions (especially in children and adolescents) become difficult.
Skin condition deterioration. Lack of sleep may affect the assimilation and activity of drugs with skin. In addition, the lack of sleep can accelerate the aging of the skin and break the natural microbiota.
The development of heart problems. A study emphasizes that obesity can disrupt sleep and that obesity and heart problems can aggravate symptoms.
Unintentional weight gain. The results of a study have shown that the best general sleep quality is associated with more weight loss and fat.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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