Monotone food and not only: your intestines and your health are old.

The same meal. According to a study, the addition of five different plant products on a plate every day improves long -term health. Many fiber products also benefit from a wide range of nutrients, amanda is a neighbor, a master of science, nutritionist.

Snacks instead of Full Food. Marsy Vasca, a Master of Sciences, Central Military Zone Specialist, often snacks and late meals may experience intestines. The truth is that during the day, frequent food chewing or dessert drinks eating, the migrant motor complex (the process responsible for applying the small intestine from waste). Over time, this can increase excessive bacterial growth syndrome, bloating and much more in the small intestine. For healthy bowel mobility, it is recommended to stop a 3-4 hours of break between each meal or a snack. Also leave sweet drinks.

Chronic stress. It can affect the intestines in various ways. It can affect the intestinal motor skills and hypersensitivity (through the brain Wreckle axis), disrupt the barrier function of intestinal epithelium and cause immune reactions, change intestinal microbi and lead to dysbiosis. Ana Capra, a certified gastroenterologist, warned it.

Fiber deficiency. In this case, useful intestinal bacteria do not receive fuel and may begin to collapse the protective mucous membrane in the intestines.

Ignoring the problems of intestines. Gases, bloating, diarrhea, constipation, reflux are not norms. If this is not treated, cases such as dysbiosis, increased intestinal permeability and lack of enzymes may develop. Over time, it can fit into the intestines.

Rejection of fermented products. These products have increased the digestibility and bioavailability of nutrients. In addition, the neighboring yogurt is a source of probiotic kimchi.

Too much medicine. Antibiotics destroy both bad and good bacteria in the intestines. As a result, the microbes become more sensitive to imbalance and inflammation. Ibuprofen or acid blockers with long -term use can worsen the symptoms of digestive disorders, irritate the intestinal mucosa, reduce the acidity of the stomach, disrupt the balance of microbiome.

Lack of physical activity. Exercises are useful for intestinal muscles. Strong muscles allow the intestines to remove waste faster and more efficiently. In addition, studies show that those who regularly do sports are the best balance of useful microbes in the intestines.

Alcohol abuse. The truth is that alcohol increases chronic inflammation in the intestines. It can also change the balance of intestinal bacteria.

Lack of sleep. The intestines are closely related to sleep quality along the axis of the intestines. A more diverse microbe contributes to better sleep, and vice versa.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.