When we expose the body to cold, blood vessels are narrow. This can reduce edema, relieve waste after training, alleviate muscle pain. But there is a nuance. It is part of inflammation, healing and muscle growth that causes muscle pain. If you reduce this inflammation too early, you can slow down progress.
As a part of a recent study, experts of Maastricchian learned how low temperatures affect nutrients and muscle extension signals. 12 healthy young people participated in the experiment, each of which performed force training in a leg. Immediately after that, everyone immersed this leg into water with 8 degrees of temperature for 20 minutes, and the other leg was in water at 30 degrees Celsius temperature.
It turned out that the results of the study were precise: immediately after the ice bath, the blood flow in the leg was exposed to cold, and approximately 60% decreased compared to the blood flow in the leg of the warm water. Even three hours after training, blood flow to the cooled muscles was much lower. Scientists also found that after cooling, muscles use about 30% less than protein construction blocks.
If you still want to buy an ice bath, wait at least one hour after force training. This will give time for the body to send important signals to form muscle and to learn nutrients without parasites. In addition, warmer water (about 15 degrees Celsius) does not affect blood circulation very cold.
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Source: Ferra
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