Almond flour. This flour has 26 g protein and 9 g fiber for 100 g. It also does not contain cereals and gluten.
Oatmeal flour. In 100 g, this flour contains 13 g protein and 10 g fiber. This is another option for those who are connected to a gluten -free diet.
Coconut flour. You will receive 16 g protein and 34 g fiber from 100 g of this flour. In addition, there is no cereal, hazelnut and gluten.
Full grain flour. Some (100 g) of this species contain 15 g protein and 11 g fiber. There are more fibers, vitamins and minerals than ordinary flour.
Film. 100 g of similar flour contains 12 g and 6 g fiber. This is a natural gluten -free option.
Buckwheat flour. This type of flour forms 9 g and 11 g of fiber per 100 g. Buckwheat is a finely ground gluten -free seed to obtain flour. There are many antioxidants, especially routine associated with the health of the heart.
Plow flour. 100 g of similar flour will give you 22 g and 11 g fiber. This is a common component in Mediterranean and Indian cuisine.
Half -half flour. You get 14.5 g protein and 9 g fiber from this flour (per 100 g). It contains gluten, but is characterized by high food value.
Circle Flour. 100 g of this flour contains 12 g protein and the same amount of fiber. Naturally, there is no gluten.
Grinded flax seed. 100 g of this species will take 18 g protein and 23 g fiber in your body. In addition, it is satisfactory and contains hormonal, cardiovascular, lignans with anti-cancer properties.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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