Cayenne pepper. The main component is capsaicin. Some studies show that capsaicin additives accelerate the metabolism of fat and carbohydrates in the body, increase the amount of calories burned, contribute to the inner process of burning fat, increase the feeling of satiety and reduce the amount of food consumed.
Garlic. According to some studies, allin in garlic can help obesity. In general, however, scientific articles on this subject are uncertain. A study showed that garlic eating is smaller than the waist circumference, but did not observe significant changes in the body weight and body weight index.
Fenugreek. High fiber content in CT helps to reduce the risk of excessive eating, helps to reduce weight. Within the framework of a great study, people who drink tea from a fence man gave less hunger and a greater feeling of satiety. However, this tea did not affect calorie consumption. As shown by another study, regular seed extraction consumption reduces fat consumption.
Black pepper. It contains a pipe that serves as an antioxidant and can help weight loss. According to animal studies, small doses significantly increase the useful cholesterol level of the pipe, reduce the level of triglyceride in blood serum, harmful cholesterol and total cholesterol.
Cinnamon. When taking cinnamon for 12 weeks, it can significantly affect obesity indicators: body weight, body weight index, waist circumference, fat mass. People over the age of 50 were the most important results and the original BMI was 30 or higher. Cinnamon was effective in reducing the level of leptin in the blood serum and the percentage of fat in the body after 26 weeks in adolescents compared to placebo. Taking cinnamon additives helps to significantly reduce body mass index and body weight.
Turmeric. For 4-35 weeks, the use of daily furcumin significantly reduced the waist circumference for weight, body weight index and participants.
Ginger. Scientists have discovered evidence that the addition of ginger to the diet reduces body weight, the proportion of waist and hips, and the level of glucose on an empty stomach. During other studies, taking ginger powder with two pills for 12 weeks helped to reduce body weight, body weight index, waist and hips, body composition, appetite.
Cumin. Within the framework of a study, it experienced a significant decrease in weight and body weight index compared to low doses of seed or placebo for eight -week -old land seeds and lime. Other scientific studies show that weight, body weight index, waist circumference and body composition of people who consume land seeds as part of the diet to reduce weight.
Cardamom. A compilation has shown that metabolic syndrome and related situations (including obesity) are useful for the treatment. According to other studies, cardamom helps to protect muscle mass and reduces fat deposits in mice.
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Source: Ferra
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