Tomatoes. They are rich in substances that are very useful for heart, such as potassium, vitamin C and folic acid.
Wildberry. There are many Anthocians who struggle with inflammation and oxidative stress. All of these are risk factors for heart disease. Blueberries are also associated with a decrease in cholesterol.
Persian. These are too many potassium, vitamin C, fiber, beta-carotene rich in nutrients. These substances reduce blood pressure, improve cholesterol, reduce the likelihood of the development of heart diseases.
Apricot. As in peaches, items have many antioxidants, fibers that protect their hearts.
Watermelon. This summer fruit contains a large amount of potassium, fiber, lycopene. It also contains L-Cyollin, which reduces the pressure and reduces the hardness of the arteries.
Courgette. They are rich in potassium. This food controls blood pressure and reduces the risk of stroke and heart disease.
strawberry. According to a small study dated 2021, the use of 2.5 servings of strawberries per day improves cardiometabolic risk factors and insulin resistance.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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