Princtors of appetite and other additives that should be avoided when writing the muscle mass -and health and health 11 June 2025, 09:00

Addresses that suppress appetite. They can intervene in the muscle mass set as they usually reduce the ability of the body to consume the necessary nutrients for growth. Instead, it is better to find exactly how many kilocalories you need to maintain muscle growth.

Weight gain. Most generals contain many saturated fat and calories that change other nutrients that are necessary for general health and increase muscle mass. This was warned by Kelly Jones, a certified nutritionist. It is better to focus on the consumption of foods with high nutrient content: lean proteins, whole wheat grains, fruits, vegetables that are useful for the heart of unsaturated fats.

High Dose Antioxidant Additives. Studies have shown that a long -term intake of high doses of vitamins C and E and E can reduce the achievements from education. Sports Nutrition Specialist Marie Spano recommends athletes to avoid high doses of these vitamins and other high dosage antioxidant additives. To obtain the required amount of antioxidants, focus on the use of multi -sleeved fruits and vegetables.

Hormones or runners. In the long run, this can adversely affect the natural production of hormones by the body. Take hormones and runners only in the direction of your participating doctor.

Pre -training additives. Niacin is usually found in pre -add doses that exceed the permissible upper consumption level. This can lead to a placebo effect to gain muscle mass. If you are looking for something safer for health before training, Jones recommends you to stand in a cup of coffee. It is associated with caffeine, muscle strength and power increase.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.