You don’t have to drink red wine to benefit from Resveratrol. These products also contain this antioxidant.
Grape. At high concentrations, Resveratrol is found in the grape skin. 320 to 1535 μg resveratrol to our body, the same amount of fruit is between 150 and 781 μg.
Walnut. Resveratrol like 100 g, as in red wine. In addition, walnuts contain many anti-inflammatory oils of omega-3, vitamin E, other polypiedols and prebiotic fibers.
Wildberry. In addition to Resveratrol, 3.5 g fiber per cup, potassium, vitamin C, K and not just.
Cranberry. As in the wild Cersin, the concentration of resveratrol in this fruit may vary depending on planting, diversity and processing conditions.
Peanut. In addition to Resveratrol, useful protein, fiber and mono -saturated fats for the heart.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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