All eggs. They contain protein and some fat. These substances support muscle mass and fixed energy levels. In addition, eggs have vitamins of choline, vitamin D, iron, zinc, group V. Loren Harris-Pink, a scientific master, a certified nutritionist, notes that the use of cholesterol from food does not affect the level of blood cholesterol.
Full Dairy Products. Full milk is a great source of protein. It also contains vitamin B12, calcium, potassium, magnesium. In a study dated 2022, the risk of heart disease, higher useful cholesterol and a lower risk of triglyceride. Try to use three full dairy products per day (1 cup of yogurt, kefir or milk, 1½ ounce cheese, ⅓ cup grated cheese).
Oil. It contains cream and ghee oil acid. It supports intestinal health and reduces overall inflammation. Another advantage of these oils is that they give 1 tablespoon in 11-13% of the daily vitamin A norm that supports the immunity and health of the eyes. Do not use 1 tablespoon of oil per day.
Coconut oil. There is some evidence that it can increase the level of useful blood cholesterol.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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