Nurse Sean Marchese says it’s especially important to take care of your health and well-being after age 60. For example, various changes associated with metabolism or digestion at this age may be signs of colon or abdominal cancer, and cognitive decline may indicate Alzheimer’s disease. But here are some habits that have had the worst impact on human health for over 60 years.
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With aging it’s normal to think of depression. Scientists say that about 33 percent of people over 60 feel happier than those aged 30 and over. If you feel anxious or have symptoms of depression, see a specialist.
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refuse to exercise. At 60+, there are numerous activities that will help strengthen the heart, improve cognitive abilities and metabolism. It can even be a simple walk in the pool. Experts recommend people 65 and older get 150 minutes of moderate-intensity exercise a week (or half an hour a day for five days) or replace them with high-intensity exercise, but then they’ll need to do 75 minutes a week. .
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Ignore skin changes. After age 60, a person is more likely to develop skin cancer, get skin infections, or experience complications from skin lesions. Some areas of the skin may become dry and bruising may appear faster and last longer.
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sleep less. People who are 60+ still need 7-9 hours of sleep a day. At the same time, try to avoid daytime naps.
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do not vaccinate. With age, the immune system weakens. Therefore, it makes sense to get the flu vaccine and to have special vaccines against herpes zoster, pneumonia. Ask your doctor which vaccines you need.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
