This is what experts recommend avoiding after 17:00 to avoid a stroke.
Eating late. It may disrupt the body’s circus rhythm and weakly affect metabolism and blood pressure. This was warned by Michelle Rutenhtein, a certified CDCES nutritionist. Over time, these disorders can lead to heart diseases and blood vessels, including stroke. According to scientific research, the last meal after 9 o’clock is associated with a higher risk of stroke than dinner. A similar risk is associated with late breakfast.
Rest on the couch. According to the results of a study, people who spend more than eight hours a day to watch TV before reading a computer or physically active people, before a computer or read, hit 3.5 times more frequently than those who spent less time in the seating position. The good news is that even a small amount of physical activity benefits. A meta -Analysis has shown that an increase of 1.06 km/h in human walking rate is associated with a decrease in a 13%decrease in the risk of stroke.
Alcohol. Medical Doctor Troy Aleksander Hand Emphasis: Alcohol increases inflammation and damages the cell. A study has shown that medium and high alcohol consumption is associated with a higher possibility of stroke. Even five or more drinks per day increases this risk only once a month.
Too late withdrawal to sleep. According to scientific research, excessive and lack of sleep increases the risk of stroke. A commodity analysis showed that those who sleep five or less per day have a chance to encounter a stroke, and that they had eight or more hours a day in a dream.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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