Probiotic. In order to be effective, you need to get the right tension in the right dose. At the same time, probiotics can worsen symptoms in many people with excessive bacterial growth in the small intestine (SIBO). This was warned by Kerry Contane, a certified nutritionist. Most people eat a healthy intestinal microbi using regular sports, eating all and minimally processed products.
Green powders. Many scientific research confirms that these dust improves the overall health and work of the intestine. In addition, there is no fiber that feeds useful bacteria in the intestines in green dust, helps to absorb nutrients and protect digestion.
Digestive enzymes. It is generally believed to facilitate acid reflux, gas and bloating. However, it is not known whether these enzymes are safe and effective. Most people do not need them unless they have situations such as cystic fibrosis or liver problems. This was said by Amanda Saused, a certified nutritionist.
Antacids released without recipe. Studies show that inhibitors of the proton pump (IPP), that is, the widely used antacid type, can significantly change the composition of the intestinal microbiome. This can cause excessive growth of harmful bacteria in the intestines, a change in the absorption of nutrients, and insufficient immune reactions.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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