Rejection of the added sugar. In particular, excess calories obtained from sugar can accumulate in the abdomen when you enter the middle age. This coach and nutritionist Eric Raus was warned.
Walks every day. Walking helps to control blood sugar, reduces cortisol level. Studies also show that walking with a stepmade can lead to moderate weight loss. The more you walk, the more calories you will be burned.
Power training as a lifestyle. The removal of weights increases muscles, accelerates metabolism and helps to balance the level of hormone.
More protein use. Greek yogurt, eggs, beans, tuna, chicken and turkey breast, film, walnut, lentil, tofu, salmon contains too many proteins. With these products, you will be fed longer, you can reduce hunger hormones.
Watching something simple. Not to think about every detail, just which food, how many steps and so on. Training twice a week and walking every day is better than trying to do everything at the same time and go out.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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