Carrot. There are too many beta-carotene in this vegetable. This is a carotenoid that accumulates in the outer layer of the skin and forms a protective barrier from environmental exposure. Including UV rays. It also protects the skin against aging.
Sour Milk Products. Fermented milk with lactic acid bacteria has proven to increase DNA restoration and increase the immunity of the skin after sunburn.
100% orange juice enriched with vitamin D. It contains polyphenols and these substances may reduce the harmful effects of ultraviolet radiation A (UVA) and ultraviolet radiation in (UVB). It is also known that vitamin D can rapidly alleviate inflammation associated with sunburn.
Tomato -based dishes. Tomato paste contains lycops. This substance can provide skin protection.
Pomegranate. A study has shown that both the bombardment juice and the grenade extract were more effective in an increase in a minimum UV-B dose than a placebod.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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