Inability to cope with stress. Cortisols and adrenaline hormones are produced during stress. They can increase blood sugar and disrupt the function of insulin. Lauren Planckett, a registered nutritionist, says that a person with a certified specialist and type 1 diabetes in the field of care and education with diabetes, leading to health problems of chronic stress over time.
High -intensity exercises. In some people, such exercises can cause an increase in blood sugar. This happens when adrenaline is released. It is best to focus on medium and low -density exercises: walking, pilates, medium power loads.
Some drugs. Glucocorticoids, antipsychotics, heart drugs, immunosuppressants, hormonal drugs are associated with a high amount of sugar in blood or diabetes with changes in glucose metabolism.
Lack of water. It is recommended that women drink 11.5 cups of liquid and men – 15.5 cups a day.
Consuming a large number of products that do not contain sugar. There is no carbohydrate in such products. They are the most affecting the level of glucose in the blood.
Lack of sleep. It can lead to an increase in blood sugar. Usually break the dream, especially if you go to the toilet at night. During a study, those who sleep less than six hours a day were more likely to develop type 2 diabetes.
Too much sun. Therefore, you have a risk of burning. Usually, it is accompanied by pain that can increase the level of stress hormones and increase blood sugar.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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